Cannabidiol (CBD) is the second most prevalent active ingredient of marijuana. CBD interacts with the endocannabinoid system to help maintain homeostasis. Unlike THC, which is responsible for the psychoactive effects, CBD does not make people feel high.
A growing number of US citizens are turning to CBD for its health benefits. Today people are using CBD to fight, depression, stress, pain, obesity, cancer, and insomnia. There is indeed no enough scientific evidence to prove all the abilities of CBD, but people using it are getting positive results. Whether you’re suffering from anxiety, post-traumatic stress disorder, chronic pain, or you want to improve your sleep, you can find top hemp flower for sale at Secret Nature.
Over 75 million Americans suffer from sleeping disorders such as insomnia caused by one or more of the above causes. According to the Disease Center Control, one in three men do not get enough sleep (seven hours plus). Prolonged insomnia can lead to chronic diseases such as diabetes, mental distress, obesity, and heart disorders.
Doctors are now prescribing insomnia patients to use CBD oil. CBD oil has more health benefits beyond solving insomnia puzzles. Unfortunately, not every patient is taking it seriously when prescribed to use CBD oil or capsules.
What research says about CBD and sleep
To get a better understanding of how CBD helps improve sleep let’s first know what causes poor sleep
- Environmental factors like uncomfortable bed and loud noise
- Medication that affects the patient’s sleep and wake cycle
- Mental health disorders like anxiety, depression, and post-traumatic stress disorder
- Drinking caffeine a few hours before sleeping
- Physical conditions like chronic pain
CBD helps reduce anxiety, post-traumatic disorder, and depression. When you’re stressed, it takes time before falling asleep. A stress-free person is less likely to experience sleep disorders. CBD helps reduce anxiety by activating the CB receptors of the endocannabinoid system in the brain.
According to Kaiser Permanente’s research, the calming effect after using CBD oil helps adults alleviate anxiety and sleeping disorders.
CBD helps alleviate insomnia and other sleeping disorders by fighting the conditions that complicate sleep. The CBD’s ability to calm your central nervous system has a relaxing effect that enables you to let go of anxiety and stress. CBD also calms down painful inflammations from low back pain or arthritis that may be making it harder for you to sleep. It interacts with the CB receptors governing your body’s sleep and wake cycles.
Side effects of using CBD for sleep
CBD oil is generally safe for use by everyone. It isn’t associated with any serious side effects like addiction. Even when you take a high dosage, the worst you can experience is a change in appetite, diarrhea, and fatigue. If you’re a beginner, you might experience these symptoms even if your dosage is right.
Using CBD oil for sleep doesn’t make you tired during the day. If you’re experiencing this, it means you’re taking a high dose. By lowering the amount of CBD you take, there will be no more fatigue experiences during the day.